Ways That Playing Tennis Will Improve Your Life
The fastest tennis serve of all time clocked in at 156mph in 2011 during the Davis Cup. Beating Andy Roddick's previous record of 155mph by just 1mile per hour, was the Croatian, Ivo Karlovic. While the match ended in defeat for Croatia, Karlovic had some serious bragging rights. Many years later, the record has yet to be beaten. Tennis and the training involved proves to have many health benefits, from bragging rights to improved mood and immunity for even the most novice of players. Keep on reading for four ways playing tennis will improve your life and boost your health.
Heightened cardio and endurance
Tennis is unique in that it provides both fast-twitch and slow-twitch exercise. You might find yourself in a fast, explosive power jump to save the ball one moment, and the next feeling the aerobic intensity of staying light on your feet waiting for your opponent to serve. Mixing both exercises can reduce the risk of heart disease. Playing tennis just a couple of hours a week can further your heart health with cardio and endurance training.
Enhanced immunity
Routine exercise enhances the immune system. Tennis is a moderate and physically demanding form of exercise that, when played, increases the strength and number of immune system cells. This activity leads to improved immune efficiencies leading to less illness and overall improved health. Rather than an apple a day, playing tennis each day can keep the doctor away. When starting a new sport or continuously training, it is essential to use proper form and to integrate rest into any new or ongoing physical fitness regime.
Tennis players need to choose healthier lifestyle options, like a balanced and nutritious diet over junk food, better hydration, and good sleep habits, to stay well to play. So the immune boost is two-fold, both physically and mentally, to keep up with the rigor and fun of the sport!
Improved coordination
No one likes to be the player that whiffed the ball. When on the court, lateral movement and hand-eye coordination are crucial to returning the tennis ball to your opponent's side. Timing and continuous changes of directions and the fast pace of the game make tennis one of the most body-aware sports played today.
Even for those that aren't the most agile, properly serving the ball requires an understanding of timing, contact, and balance. Playing tennis a few times per week can heighten coordination on and off the court!
Better concentration
Tennis requires a certain amount of focus and attention to volley the ball and garner a win. Tennis helps with problem-solving, tactical applications, and increases brainpower.
Whether you're playing a friendly match, using your game court for at-home training, or playing doubles after work, play tennis! It will foster a high level of cognitive aptitude, positive effects on academics, work performance, and even the ability to learn another language.
Tennis appeals to many because it can be played at most fitness types, ages, and levels of expertise. Among the many positive benefits of the sport, a few are better physical health, increased mood, and job function, all the way to heightened concentration and coordination. All in all, tennis is not just good for bragging rights, but also overall improved well-being.
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