Fall Sports Prep
Athletes must be physically fit and ready to perform at the highest level.
Even highly trained athletes can let themselves go during the close season. However, preparations before returning to the court or field are crucial in avoiding injury and ensuring excellent performance. The prep time doesn't have to be intense or long. Athletes can even incorporate exercises into their daily activities or turn them into a fun time with friends.
Here's what you should know about fall sports prep:
Medical screening
Regardless of the sport, all athletes need a physical check about six weeks before the competition. A pre-participation physical evaluation (PPE) ensures all underlying issues are treated promptly. The medical exam also includes testing visual and verbal memory, reaction time, and processing speed.
A licensed physician or medical professional should conduct all checks at the appropriate institution. Ensure you prepare information about allergies, concussion history, family history of diseases, etc.
Activity plan
Athletes must be physically fit and ready to perform at the highest level. Physically preparing includes proper dynamic warm-ups, appropriate exercises that align with what will be covered when the practice starts, and rest.
Dynamic warm-ups include movements other than simple stretching, ensuring all joints are lubed and ready for exercise. An exercise plan can help athletes keep track of their goals and break down activities into smaller chunks. After practice, rest is vital to allow muscle growth and reduce the stress from exercise.
Appropriate diet
Intense exercise goes hand-in-hand with a balanced and nutritious diet. Foods with significant sugar and unhealthy fats, such as fast food, are off-limits. Stick to lean protein, whole grains, vegetables, and low-sugar fruits. The most important aspect of a diet plan is that it's appropriate for the amount of exercise.
A vital part of every diet is staying hydrated. Athletes lose lots of fluids while exercising through sweating. Although it should go without saying that sugary energy or sports drinks and drinks high in caffeine are bad choices, it's worth knowing their negative side effects, such as dehydration and low energy levels.
Proper equipment
The final item on the fall sports preparation list is the equipment. Depending on the sport and field structure, you'll need adequate footwear and protective gear.
Proper footwear doesn't only increase the athlete's performance, but it also reduces the risk of injuries and muscle strain. If you already own adequate footwear for the sport, ensure it isn't worn out.
Aside from footwear, get appropriate protective gear such as knee braces, mouthguards, pads, etc. Some sports are more intense than others, including heavy contact with other players or falling to the ground, even during practice. So, ensure you're ready for all the scenarios.
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